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Self-Improving – ways and which I activate

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” — Bruce Lee

Sports & Moi

As an insatiable curious person, I love learning and improving myself weekly in many ways. One way of doing so is practising sports.

I used to practise Karaté Shotokan for about 10 years with 5 masters. I also used to play soccer a lot with childhood friends in the park or the stadium, whether it was raining, snowing or when the sun was shining. We were unstoppable as we loved doing so, and we were like marvels with our impetuosity and boldness.

Later, when I was an adult, I also practised for about two years of mixed martial arts in Paris. I enjoyed it very much, but it drained so much of my energy during my working week. So I stopped it. I switched to another sport that requires a lot of cardio: swimming.

And more recently, I started again biking. All those sports help me focus better, live in the now, let my mind wander and relax, develop my stamina, learn from failures and go with the flow.

When you start a new collective sport, the discipline takes time, practice and effort. Your peers and masters can tell you if you are doing a wrong movement and/or don’t have the right attitude to go beyond your limits.

How about when you do so during a solo sport? How can you improve yourself and learn from patterns and failures? I ask myself those questions as we are living in a modern world.

Sports Activities

These are the activities I did in 2016, according to Misfit personal dashboard. In addition, data I got from another app when I did my weekly lap this year at my swimming pool.

The digital dashboard/app of Misfit Swim is not really focused on my personal health/sports data. Therefore, it doesn’t take into account personal elements that matter to me, such as: how healthy or tired I was before the swim, how crowded or not the pool was, how the temperature of the water as if I was wearing other swimming materials for hacking my swim such as palm paddles, and so on…

After testing other apps like Google Fit and Fitbit to track my personal sports data, I have decided to track my progress and sports activities with my own criteria and data relevant to me in a personal sheet/dashboard. In that way, I can see many patterns in my activities and health, relationships, and influences with plain figures and an automatic diagram.


It is all about being curious about ourselves. Focusing on ourselves and improving ourselves. So anyone can clear the mind, get creative and ideas while taking care of health and practising a sport.

Anyone can be connected to nature and disconnected from the Internet. Called it, connectedness to yourself through your senses and heart. Feel, touch, experience.

Experience what it means to be in the flow, fast and slow. Observe yourself and track metrics that matter to you.

I enjoy biking for hours on sunny and hot days along the river ‘La Marne’, 25 miles away from Paris, France, for rediscovering breathtaking landscapes, seeing movements of people, nature and animals. This is how I can bring back my humanity in a hyperconnected world.

rotana ty continuous improvement performance biking

How do you self-improve?

Tapestry goes through my flâneur’s journey over 63 pages of my personal learnings, stories and reflections in an e-book format. Through thoughts, experience, practices, inspirations, nudges, and questions, I share my story to work and learn continuously in a networked world.


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