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I dived deep into holistic health in a previous post.

Noticing ourselves helps us to wire ourselves on different levels.

Below is what I sketched while doing a guided exercise on self-awareness ‘Head Heart Gut’ during a 21st Century

“Get some fresh air, and go outdoors to run, walk and exercise. Move your muscles and get your blood pumping. Do so without bringing your phone along — just enjoy the symphony of nature ringing in your ears.

Switch your