Head Heart Gut

I dived deep into holistic health in a previous post.

Noticing ourselves helps us to wire ourselves on different levels.

Below is what I sketched while doing a guided exercise on self-awareness ‘Head Heart Gut’ during a 21st Century Explorers Community chat facilitated by @changingview.

Within each day my energy, drive, creativity, self-efficacy and curiosity are evolving as my cognitive, physical, emotional and social waves are, too.

I am using more and more visual thinking in various artefacts to notice and map myself over time.